have u seen the scene in ghostbusters when the guy gets slimed ?

thats how i felt this morning while skipping...there is a river of unknown substance pouring our of my nose....no way my body produces that much.....been through a box of tissues already at work and its only lunchtime....now just hot no cold ...and aching like hell....was fine on holiday sometimes i wonder whether Hong Kong is so filthy that as soon as i get back here my sinuses and eyes react to the pollution and i live permanently in a state of unhealthiness.....i am snacking on panadol / afrin and clarinase....when i hit the pillow last night i was asleep in about 25 seconds...there is some fairly intense rage burning through me at the moment so i though i would try and blog it out.....i hate feeling weak and snotty...its so boring !!!!!! any suggestions for superfoods i can hammer on my indulgence to knock this sh%t on the head NOW....