BLOGMISSABEAT

I havent been as up to speed with my blogging recently due to very busy time at work, doing my sets at 6am and then getting home flat out exhasuted, the thought of turning on the iphone/ipad for an update gives me a headache.
anyway i am enjoying the new exercises the variation from previuos weeks is very good to keep the interest level high and i can sense new patches of muscle where before there was nothing, which is great. i find the shoulder based exercises the toughest obviously needs more work to strengthen, and creeps and me just dont agree with each other...i perversely enjoy the floor jumps although if i dont concentrate i have a tendency to wipeout...i think thats the balance issue.
pcp has become the norm now and i really look forward to my exercises, there is a great sense of accomplishment with the completion of every set which i think psycologically compels me to have a good day whatever i might be doing....i am sure there is a scientific explanation for it ( chemicals in the brain) but i didnt pay much attention in that class at school.....loving my new iphone 4...so much better than blackberry for flickr / internet / music and so much more, makes pcp easier too with the graphics to show how the exercises are done...the blackberry spat them out all reversed with no pictures....
would love to know anymore great music to skip too......have found wunder radio on the iphone a superb app for listening to radio from all over the world... a couple of friends have signed up for the march edition of PCP after all my ranting about it, SPREAD THE LOVE, keep up the hard work team, shred that fat.....be selfish about it every day is a better,stronger version of you !