http://news.yahoo.com/s/ap/ap_on_sp_ot/us_obit_jack_lalanne
..may he rest in peace....1000 push ups in 23 mins at age 47 !!!...brown rice/wholewheat/vegetables....done/ done and done....dont need any more motivation than that....porridge / eggs / celery / carrots / milk for breakfast...tuna/wholewheat pasta / more celery and carrots for lunch...crunchy / fresh / colourful...and tasty as :)....
as our little boy likes to say GO GO GO!!!
Are ya'll buying fresh tuna? That sounds good.
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