another week done reaching a magic time now i feel with the challenge of the heavier exercises and really pushing the boundaries, another three of my friends have signed up for the april 15th edition having seen me last weekend at the rugby, a mixture of disbelief, jealousy and inquisitiveness ...i may not have been so zen in my response but they are all jacked up for PCP.
forecast for the weekend is 25 degrees with clear skies, la dolce vita.
Big Chief Patrick loving the emails this week mate, keep them coming in, i will take a picture of my new resistance band tomorrow its insane.
keep up the intensity people we are sooooooo close, heading to the newly reopened Ritz Carlton here in HK for our indulgence dinner on monday night, will blog it up afterwards, the restaurant is on the 103rd Floor cannot wait will take some pictures and put them up,
peace and love.
Hey you're abdominus rectus is visible, that's good man, a good 10% fat loss in less than 3 months is hardcore!
ReplyDeleteOh that indulgence sounds wonderful! Can't wait to read about it.
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